What Is My Ideal Weight?

More and more people are embarking on healthier lifestyles by losing weight. If that's something you aspire to do, the question is usually: "Where do I start?" There is a simple guide designed to help you reach your ideal weight and can tell you exactly where to start. It's called your "Body Mass Index". This guide is the perfect tool to help those wishing to lose weight set weight loss goals.This guide works by using your weight as well as height to determine where your problem areas are.

There are a few categories in this guide and include: underweight, overweight and normal. Each one of the classification categories has its own implications when it comes to well being and overall health.

Calculating Your BMI:

There is a rather simple formula that you can use to help calculate what your BMI is. The formula for body mass index is =kg/m2. In simpler terms, your weight in kilograms is simply divided by what your height is in meters squared.What Does the Index Mean?When you have your index figured out, it may be between 14 and 30.

The categories are:

Below 18.5 = you are underweight
18.5 - 24.9 = you are in a normal range
25.0 - 29.9 = you are slightly overweight
30 or higher = you are obese

There are some cases where the BMI index will be divided even further but for the most part, this chart is the one used the most. A body mass chart for kids takes their age and maturity into consideration.The BMI chart was designed to determine what the risks were as far as having health conditions. There are certain ties as far as your health and your BMI.

Some of the certain conditions can include:
High cholesterol
Hypertension
Diabetes
Heart disease

While the BMI can be helpful, there are some downfalls to them as each individual is different. If you find that you fall in between a certain range, use common sense to read your findings. If you are someone who is leaner or more athletic, you definitely need to learn about the BMI and its main purpose. The BMI objective is still a bit shady in some areas but is one of the most used methods around.

The Index and Goal Setting:

While the BMI chart is mainly used for weight control, there are many other purposes for it. If you are on the heavier side your goal should be to get in the normal range and the same goes for those who are in the low range. If you are in the beginning parts of being either too low or too high you can get where you need to be rather easily. However for those who are in the extreme danger area should consult medical advice as it can be a bit trickier. Seeking medical advice can give you an idea of what you should do depending on your personal situation.

For those who are looking into dieting and adding a regular exercise routine, you should have no problem getting into the normal range on the BMI index chart. If you have goals in place this can help and keep you motivated. Your body is the only one you get and therefore should be your main priority.


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Cinergy Health & Life Insurance Agency is dedicated to providing quality health and life insurance plans for people in a variety of life situations. For more information on a selection of health and insurance topics, visit the Cinergy Health & Life Learning Center at www.cinergyhealth.com .